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Community Connection: Ageing and well-being (nutrition & exercise) – reducing cognitive decline

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Free community education sessions about end-of-life issues. Learn how to plan, what to consider, who is involved in care, how to stay well for longer, how to support others, advance care planning and how to have conversations around end of life wishes. Be informed and understand how to take more control over your life and end-of-life.

Session Overview:

  • Understanding the ageing process- Signs of ageing
  • How to prevent /slow ageing
  • Nutrition – Important nutrients
  • Exercise- Maintaining muscle mass
  • Lifestyle factors to reduce cognitive decline and dementia

Suitable for:
Sessions suitable for anyone who wants to understand more about planning ahead, how to support themselves and/others.

Facilitated sessions on key topics such as: Advance care planning, starting difficult conversations, End of life – checklist, supporting youth through grief and self-care. Sessions can be adapted to suit community groups.

Session Cost:
Free but registration is required.